Walking, Is it enough?

Walking, Is it enough?

Pedro Santos

When it comes to fitness, there are countless options available. From high-intensity interval training to weightlifting and everything in between, the choices can be overwhelming. But what about just walking? Is it enough to achieve a good level of fitness? Let's explore this question and find out.

Understanding the Intensity

Intensity plays a crucial role in determining the effectiveness of any exercise. It refers to the level of effort exerted during physical activity. While walking may seem like a low-intensity exercise, it can still contribute to your overall fitness.

According to fitness experts, walking at a moderate pace can help improve cardiovascular health, strengthen muscles, and burn calories. It is a low-impact exercise that is suitable for people of all ages and fitness levels. However, the intensity needed to achieve a good level of fitness may vary from person to person. The level of fitness, thus body current conditioning, will also play an important role in establishing the perceived level of exertion.   

Walking as Part of a Well-Rounded Fitness Routine

While walking alone may not be enough to achieve a good level of fitness for everyone, it can certainly be a valuable component of a well-rounded fitness routine. Incorporating other forms of exercise, such as strength training and high-intensity workouts, can help you reach your fitness goals more efficiently.

By combining different types of exercises, you can target different muscle groups, improve flexibility, and boost overall endurance. This approach ensures that you are challenging your body in various ways, leading to better overall fitness.

 Walking may well be the first step towards an advanced training routine or even a marathon in the future. Many active fitness enthusiasts started their journey by just walking. Walking is also a cheap and practical way to come out of sedentary lifestyles or when getting back to fitness after an injury or illness.

The Importance of Comfortable Footwear

Whether you are walking, jogging, or running, comfortable footwear is essential. It provides the necessary support and cushioning to prevent injuries and enhance performance. When it comes to walking, investing in a good pair of walking shoes is crucial.

Walking shoes are specifically designed to provide stability, shock absorption, and flexibility. They offer proper arch support and cushioning to protect your feet and joints. Wearing comfortable footwear not only enhances your walking experience but also reduces the risk of foot and leg pain. Bad shoes will in fact cause musculoskeletal issues over time. Wearing bad or out of shape shoes will affect you joints and overall body alignment, that may lead to a serious of issues such as bad back, knees and ankles.


So, is walking enough to achieve a good level of fitness? The answer depends on various factors, including your current fitness level, goals, and overall lifestyle. While walking can certainly contribute to your fitness, it is important to incorporate other forms of exercise for a well-rounded routine.

Remember, comfortable footwear is essential when engaging in any physical activity. Investing in a good pair of walking shoes will not only enhance your walking experience but also protect your feet and joints from potential injuries.

Ultimately, finding the right balance between walking and other exercises is key to achieving a good level of fitness. Consult with a fitness professional to create a personalized fitness plan that suits your needs and helps you reach your goals.

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