Walking, Is it enough?
Pedro Santos
When it comes to fitness, there are countless options available. From high-intensity interval training to weightlifting and everything in between, the choices can be overwhelming. But what about just walking? Is it enough to achieve a good level of fitness? Let's explore this question and find out. Understanding the Intensity...
Weight Training For Weight Loss
Pedro Santos
Does weight training help in losing weight? Weight training, also known as strength training or resistance training, is often associated with building muscle and increasing strength. However, it can also be an effective tool for losing weight. While cardiovascular exercise is commonly recommended for weight loss, weight training offers unique...
Workout - What is the best exercise to get fit?
Pedro Santos
Exercise has different means depending on personal goals and preferences. Whatever the exercise of choice the key is to keep active.
The Benefits of a Knowledgeable Training Partner
Pedro Santos
In this Blog we look at benefits of using the correct training partner and the pitfalls of choosing the wrong one