Exercise has different means depending on personal goals and preferences. Whatever the exercise of choice the key is to keep active.
Knowledge From the Gym Floor
The Benefits of a Knowledgeable Training Partner
Pedro Santos
In this Blog we look at benefits of using the correct training partner and the pitfalls of choosing the wrong one
Wrist Straps -Grip Strength or Back Performance
Pedro Santos
Examine the pros and cons of wrist straps and their role in the wrist strength development.
Lifting Belts versus Core Strength: A Factual Overview
Pedro Santos
In this blog we look at the benefits of wearing lifting belts as well as the rewards of building a stronger core by not relying too much on them. Balance id key.