Exercise has different means depending on personal goals and preferences. Whatever the exercise of choice the key is to keep active.
In this Blog we look at benefits of using the correct training partner and the pitfalls of choosing the wrong one
Examine the pros and cons of wrist straps and their role in the wrist strength development.
In this blog we look at the benefits of wearing lifting belts as well as the rewards of building a stronger core by not relying too much on them. Balance id key.